Moderate Activity

Skating - 10/mph

Recent Member Participation
in Skating:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
34% 8% 92%
 
20-30
36% 18% 82%
 
30-40
18% 21% 79%
 
40-50
9% 35% 65%
 
50-60
2% 75% 25%
 
60+
1% 40% 60%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Mowing Lawn 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Baseball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Badminton 381 5.0
Kayaking 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Softball 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Floorball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Gym 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Circuit Training 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Exercise machine (slow) 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Netball 457 6.0
Sucba Diving 457 6.0
Dance (fast step, aerobic) 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
instead of:
 

Recently Done By:

lnnjnnngs
on 20 December 2014
Superdad
on 20 December 2014
PizzaLover88
on 20 December 2014
khanbbq
on 20 December 2014