Moderate Activity

Hiking

Recent Member Participation
in Hiking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
15% 8% 92%
 
20-30
38% 11% 89%
 
30-40
29% 19% 81%
 
40-50
9% 28% 72%
 
50-60
7% 38% 62%
 
60+
2% 65% 35%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Baseball 381 5.0
Skating - 10/mph 381 5.0
Cricket 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Hunting 381 5.0
Kayaking 381 5.0
Dance (square dancing) 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Walking (brisk) - 4/mph 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Netball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Gym 457 6.0
Floorball 457 6.0
Scuba Diving 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Dance (fast step, aerobic) 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

JohnO316
on 26 April 2015
cindy4414
on 25 April 2015
Cid63
on 25 April 2015
CODave
on 25 April 2015