Moderate Activity

Golf (walking)

Recent Member Participation
in Golf:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
6% 35% 65%
 
20-30
10% 35% 65%
 
30-40
15% 66% 34%
 
40-50
21% 64% 36%
 
50-60
25% 65% 35%
 
60+
23% 71% 29%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Bowling 305 4.0
Baseball 381 5.0
Dance (square dancing) 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Hunting 381 5.0
Softball 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Badminton 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Netball 457 6.0
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Tree Climbing (Ropes) 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Gym 457 6.0
Floorball 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

jray34
on 27 December 2014
Marci Tee
on 27 December 2014
rprielipp
on 26 December 2014
drjp
on 24 December 2014