Moderate Activity

Golf (walking)

Recent Member Participation
in Golf:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories

  All Men Women
 
Teens
5% 32% 68%
 
20-30
11% 39% 61%
 
30-40
17% 53% 47%
 
40-50
25% 58% 42%
 
50-60
25% 60% 40%
 
60+
17% 64% 36%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bowling 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Archery 305 4.0
Cricket 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Softball 381 5.0
Baseball 381 5.0
Kayaking 381 5.0
Dance (square dancing) 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Mowing Lawn 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Netball 457 6.0
Tree Climbing (Ropes) 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Gym 457 6.0
Power Walking 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Shoveling Snow 457 6.0
Exercise Search
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Recently Done By:

fluf37
on 27 August 2015
jduda
on 27 August 2015
Jasnac
on 27 August 2015
philsusa1
on 26 August 2015