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 Pacific and jack mackerel (mixed species)

Baked or Broiled Barracuda
Per 100g - Calories: 211kcal | Fat: 12.06g | Carbs: 0.41g | Protein: 23.44g
Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Barracuda
Per 100g - Calories: 211kcal | Fat: 12.06g | Carbs: 0.41g | Protein: 23.44g
Cooked Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Fried Floured or Breaded Barracuda
Per 100g - Calories: 249kcal | Fat: 14.71g | Carbs: 4.38g | Protein: 22.90g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Mackerel
Per 100g - Calories: 167kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 19.32g
Steamed or Poached Barracuda
Per 100g - Calories: 200kcal | Fat: 9.99g | Carbs: 0.00g | Protein: 25.40g

 Pacific and jack mackerel (mixed species, cooked, dry heat)

Smoked Mackerel
Per 100g - Calories: 200kcal | Fat: 10.04g | Carbs: 0.00g | Protein: 25.54g
Smoked Tuna
Per 100g - Calories: 201kcal | Fat: 10.12g | Carbs: 0.00g | Protein: 25.73g

 Pacific cod

Baked Breaded or Battered Cod
Per 100g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Protein: 19.61g
Baked or Broiled Cod
Per 100g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Protein: 20.91g
Cod
Per 100g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Fried Battered Cod
Per 100g - Calories: 173kcal | Fat: 7.99g | Carbs: 6.94g | Protein: 17.43g
Fried Floured or Breaded Cod
Per 100g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Steamed or Poached Cod
Per 100g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.00g | Protein: 22.38g

 Pacific Rice Mini Crispys
Per 100g - Calories: 392kcal | Fat: 4.30g | Carbs: 81.10g | Protein: 7.10g

 Pacific rockfish (mixed species)

Baked Breaded or Battered Fish
Per 100g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Protein: 19.48g
Fish
Per 100g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.76g
Fried Battered Fish
Per 100g - Calories: 199kcal | Fat: 11.37g | Carbs: 6.71g | Protein: 16.72g
Fried Floured or Breaded Fish
Per 100g - Calories: 213kcal | Fat: 11.12g | Carbs: 8.25g | Protein: 19.08g

 Pacific rockfish (mixed species, cooked, dry heat)

Baked or Broiled Fish
Per 100g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Cooked Fish
Per 100g - Calories: 112kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 23.30g

 Pad See Ew
Per 100g - Calories: 173kcal | Fat: 6.96g | Carbs: 20.71g | Protein: 6.41g

 Pak-choi / Bok choy
Per 100g - Calories: 13kcal | Fat: 0.20g | Carbs: 2.18g | Protein: 1.50g

 Palm hearts
Per 100g - Calories: 115kcal | Fat: 0.20g | Carbs: 25.61g | Protein: 2.70g

 Palm kernel vegetable oil
Per 100g - Calories: 341kcal | Fat: 10.33g | Carbs: 65.49g | Protein: 9.99g

 palm sugar

Brown Sugar
Per 100g - Calories: 377kcal | Fat: 0.00g | Carbs: 97.33g | Protein: 0.00g
Brown Sugar and Water Syrup
Per 100g - Calories: 122kcal | Fat: 0.00g | Carbs: 31.52g | Protein: 0.00g
Brown Sugar Liquid
Per 100g - Calories: 262kcal | Fat: 0.00g | Carbs: 67.59g | Protein: 0.00g
Caramelized Sugar
Per 100g - Calories: 377kcal | Fat: 0.00g | Carbs: 97.33g | Protein: 0.00g
Cinnamon Sugar
Per 100g - Calories: 379kcal | Fat: 0.21g | Carbs: 98.68g | Protein: 0.25g
Maple Sugar
Per 100g - Calories: 354kcal | Fat: 0.20g | Carbs: 90.90g | Protein: 0.10g
Sugar
Per 100g - Calories: 387kcal | Fat: 0.00g | Carbs: 99.98g | Protein: 0.00g
Sugar
Per 100g - Calories: 377kcal | Fat: 0.00g | Carbs: 97.33g | Protein: 0.00g
Sugar Substitute (Sugar-Aspartame Blend, Dry Powder)
Per 100g - Calories: 387kcal | Fat: 0.00g | Carbs: 99.87g | Protein: 0.02g
White Sugar (Granulated or Lump)
Per 100g - Calories: 387kcal | Fat: 0.00g | Carbs: 99.98g | Protein: 0.00g
White Sugar (Powdered Confectioner's)
Per 100g - Calories: 389kcal | Fat: 0.10g | Carbs: 99.60g | Protein: 0.00g
White Sugar and Water Syrup
Per 100g - Calories: 126kcal | Fat: 0.00g | Carbs: 32.53g | Protein: 0.00g

 Pan de Huevo, crumb topping
Per 100g - Calories: 366kcal | Fat: 11.13g | Carbs: 61.16g | Protein: 5.73g

 Pan de Huevo, NFS
Per 100g - Calories: 366kcal | Fat: 11.13g | Carbs: 61.16g | Protein: 5.73g

 Pan de Huevo, no topping
Per 100g - Calories: 309kcal | Fat: 6.10g | Carbs: 56.14g | Protein: 6.97g

 Pan de Huevo, sugar topping
Per 100g - Calories: 338kcal | Fat: 9.84g | Carbs: 56.43g | Protein: 6.12g

 Pan de sal / Pandisal Filipino bread
Per 100g - Calories: 293kcal | Fat: 4.30g | Carbs: 52.70g | Protein: 9.90g

 Pan Dulce, NFS
Per 100g - Calories: 366kcal | Fat: 11.13g | Carbs: 61.16g | Protein: 5.73g

 pan pizza

Thick Crust Cheese Pizza
Per 100g - Calories: 270kcal | Fat: 10.55g | Carbs: 31.65g | Protein: 12.07g
Thick Crust Cheese Pizza with Fruit
Per 100g - Calories: 265kcal | Fat: 8.78g | Carbs: 36.92g | Protein: 9.22g
Thick Crust Cheese Pizza with Vegetables
Per 100g - Calories: 247kcal | Fat: 8.51g | Carbs: 33.67g | Protein: 8.74g
Thick Crust No Cheese Pizza
Per 100g - Calories: 264kcal | Fat: 6.92g | Carbs: 43.97g | Protein: 6.04g
Thick Crust Pizza with Beans and Vegetables
Per 100g - Calories: 265kcal | Fat: 8.69g | Carbs: 37.50g | Protein: 8.91g
Thick Crust Pizza with Meat
Per 100g - Calories: 308kcal | Fat: 12.92g | Carbs: 35.85g | Protein: 11.40g
Thick Crust Pizza with Meat and Fruit
Per 100g - Calories: 245kcal | Fat: 8.32g | Carbs: 32.71g | Protein: 9.66g
Thick Crust Pizza with Meat and Vegetables
Per 100g - Calories: 268kcal | Fat: 11.24g | Carbs: 31.57g | Protein: 9.85g
Thick Crust Pizza with Seafood
Per 100g - Calories: 337kcal | Fat: 11.34g | Carbs: 44.04g | Protein: 13.47g
Thick Crust White Pizza
Per 100g - Calories: 366kcal | Fat: 12.08g | Carbs: 48.76g | Protein: 14.19g

 pana
Per 100g - Calories: 114kcal | Fat: 0.26g | Carbs: 30.02g | Protein: 1.18g

 Pan-broiled cooked ground deer game meat

Chili Con Carne with Venison/Deer and Beans
Per 100g - Calories: 86kcal | Fat: 2.18g | Carbs: 8.68g | Protein: 8.31g
Venison/Deer with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 132kcal | Fat: 5.40g | Carbs: 2.61g | Protein: 17.57g
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