|
Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Per serve - Energy: 67kcal | Carb: 12.12g | Prot: 1.99g | Fat: 2.15g
|
|
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Per serve - Energy: 31kcal | Carb: 5.50g | Prot: 1.61g | Fat: 1.04g
|
|
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
|
|
Eggplant Parmigiana
A lower fat version of this tasty dish.
Per serve - Energy: 293kcal | Carb: 31.52g | Prot: 18.31g | Fat: 11.12g
|
|
Beef Stroganoff
Delicious authentic beef stroganoff.
Per serve - Energy: 353kcal | Carb: 7.77g | Prot: 24.70g | Fat: 24.46g
|
|
Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
|
|
BBQ Turkey Meatloaf
Flavorful, tender, and juicy bbq turkey meatloaf.
Per serve - Energy: 321kcal | Carb: 14.45g | Prot: 31.92g | Fat: 13.00g
|
|
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Per serve - Energy: 277kcal | Carb: 8.32g | Prot: 38.69g | Fat: 8.94g
|
|
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
|
|
Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
|
|
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
|
|
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
|
|
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Per serve - Energy: 251kcal | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g
|
|
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
Per serve - Energy: 368kcal | Carb: 19.34g | Prot: 29.75g | Fat: 18.71g
|
|
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Per serve - Energy: 106kcal | Carb: 6.16g | Prot: 1.42g | Fat: 9.15g
|
|
Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
|
|
Beef Stroganoff
A favourite dish made with beef and mushrooms.
Per serve - Energy: 449kcal | Carb: 56.31g | Prot: 33.57g | Fat: 7.92g
|
|
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
|
|
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
|
|
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Per serve - Energy: 54kcal | Carb: 3.34g | Prot: 1.42g | Fat: 4.42g
|