Start Weight:(31 May 10) 232.0 lb
Current Weight:(30 Mar 15) 247.0 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

I have struggled with my weight most of my life. I have done the yo yo thing forever. I had my two kids and would lose a little bit of weight and go back up again. I'm looking for a life style change. So far I'm pleased with my success on the south beach diet. I lost 10 pounds in phase one.

FatSecret member since: 29 Jun 07

autiemiller's Weight History

autiemiller's Buddies

last weighin: losing 1.4 lb a week Down
buddies only
last weighin: losing 0.1 lb a week Down
buddies only

autiemiller's Cookbook

cals: 401kcal | fat: 6.24g | carbs: 9.02g | prot: 73.86g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
view complete cookbook

autiemiller's Latest Posts

How much weight did EVERYONE take off in phase 1???
I lost 10 pounds in the first phase 1. It fell off pretty quick.
posted 28 Jul 2007, 07:27
autiemiller has submitted 1 post

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Weight Watchers

autiemiller's journal

22 January 2008

I had done weight watchers a few years back and awesome results. I fell off the wagon due to the death of my mother in-law. I had to take the focus off ...
on diet Weight Watchers  

19 August 2007

I haven't really changed anything so all I can think of is it must be water gain.
on diet The South Beach Diet  gaining 1.0 lb a week

autiemiller's Recent Food & Exercise

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