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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
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Meatless Italian Spaghetti Sauce

A simple but delicious homemade sauce for any type of pasta.

Ingredients

Directions

  1. Pour olive oil into a large saucepan.
  2. Add garlic and sauté until lightly brown.
  3. Add tomatoes and simmer for approximately 30 minutes.
  4. Add the tomato paste and stir well.
  5. Add the spices and margarine and simmer for approximately 2 hours.
  6. To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
  7. Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.
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17 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce.
Calorie break-down: 26% fat, 64% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 67
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 1.293g  
Cholesterol 0mg 0%
Sodium 569mg 24%
Potassium 524mg  
Total Carbohydrate 12.12g 4%
  Dietary Fiber 2.9g 12%
  Sugars 6.5g  
Protein 1.99g  
 
Vitamin A 16% Vitamin C 37%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 12.12g (64%) Fat, 2.15g (26%) Protein, 1.99g (10%)
* Based on a RDI of 2000 calories