Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Ingredients
Directions
- Pour olive oil into a large saucepan.
- Add garlic and sauté until lightly brown.
- Add tomatoes and simmer for approximately 30 minutes.
- Add the tomato paste and stir well.
- Add the spices and margarine and simmer for approximately 2 hours.
- To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
- Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.
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Nutrition summary:
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There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce. |
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Calorie break-down: 26% fat, 64% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 67
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| % Daily Values* |
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Total Fat
2.15g
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3% |
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Saturated Fat
0.348g
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2% |
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Polyunsaturated Fat
0.359g
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Monounsaturated Fat
1.293g
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Cholesterol
0mg
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0% |
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Sodium
569mg
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24% |
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Potassium
524mg
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Total Carbohydrate
12.12g
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4% |
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Dietary Fiber
2.9g
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12% |
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Sugars
6.5g
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Protein
1.99g
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| Vitamin A
16% |
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Vitamin C
37% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
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