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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Flatbread Pizza

Veggie pizza made with mushrooms, tomatoes, and spinach.

Ingredients

Directions

  1. Spread soup over flatbread, top with half of the cheese.
  2. Arrange mushrooms/tomatoes/spinach and top with remaining cheese.
  3. Bake at 400 °F (205 °C) until crispy about 20 minutes. Enjoy.
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Nutrition summary:

There are 244 calories in 1 serving of Veggie Flatbread Pizza.
Calorie break-down: 21% fat, 46% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 244
 
% Daily Values*
Total Fat 6.7g 10%
  Saturated Fat 2.532g 13%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.005g  
Cholesterol 15mg 5%
Sodium 593mg 25%
Potassium 452mg  
Total Carbohydrate 32.82g 11%
  Dietary Fiber 13.4g 54%
  Sugars 8.21g  
Protein 22.93g  
 
Vitamin A 129% Vitamin C 62%
Calcium 29% Iron 19%
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories