Rating:
fatsecret members overall average rating
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Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Ingredients
Directions
- Cut vegetables into small bite size pieces.
- Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
- Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.
96 members have added this recipe to their cookbook.
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 Reviews
Give those veggies a little kick that everybody will love!
23 Feb 09 by member: Shiningmoon2165
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This sounds nice but it's not suitable for induction because balsamic vinegar is packed with sugar.
16 Jan 10 by member: maria369
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Nutrition summary:
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There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend. |
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Calorie break-down: 25% fat, 58% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 31
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| % Daily Values* |
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Total Fat
1.04g
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2% |
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Saturated Fat
0.202g
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1% |
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Polyunsaturated Fat
0.381g
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Monounsaturated Fat
0.364g
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Cholesterol
0mg
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0% |
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Sodium
99mg
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4% |
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Potassium
302mg
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Total Carbohydrate
5.5g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.78g
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Protein
1.61g
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| Vitamin A
9% |
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Vitamin C
20% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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