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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Balsamic Vinegar Vegetable Blend

Easy and delicious low fat and low sodium vegetable side dish.

Ingredients

Directions

  1. Cut vegetables into small bite size pieces.
  2. Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
  3. Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.
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Reviews 
Give those veggies a little kick that everybody will love!
23 Feb 09 by member: Shiningmoon2165
Love it!
15 Jun 09 by member: Ladybug_gee
This sounds nice but it's not suitable for induction because balsamic vinegar is packed with sugar.
16 Jan 10 by member: maria369

     
 

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Nutrition summary:

There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 31
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0.381g  
  Monounsaturated Fat 0.364g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 302mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 1.7g 7%
  Sugars 2.78g  
Protein 1.61g  
 
Vitamin A 9% Vitamin C 20%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 5.5g (58%) Fat, 1.04g (25%) Protein, 1.61g (17%)
* Based on a RDI of 2000 calories