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caelumeve

Start Weight:	(09 May 12) 188.0 lb
Current Weight:	(08 Jun 12) 186.2 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.6 lb a week

I lost about 40 lbs. about a year ago, but since then I have gained 20 back. I lost the weight using the Fat Flush Plan, which didn't seem to difficult at the time. I have started it a few times since then and it seems like more of a challenge. I have a weakness for savory and salty foods. I love Japanese and Korean food the most. I would like to be at 150 lbs or wear at least a size 10.

FatSecret member since: 19 Jan 09

caelumeve's Weight History

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caelumeve's buddies

	Luxzy on diet Fat Flush Plan
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caelumeve has 1 buddy

1 published recipe

caelumeve's cookbook

cals: 54kcal | fat: 4.42g | carbs: 3.34g | prot: 1.42g

Pesto Sauce

A basil and arugula pesto that's great on chicken or used as a salad dressing.

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caelumeve's journal

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30 March 2010

Again. I found a Fat Flush grocery list/journal that list more vegetables that I can have on phase one of the diet so hopefully that will keep me mot ...

on diet Fat Flush Plan

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13 July 2009

Today I believe is my 6th day on the fat flush plan. I am doing pretty well. I messed up on the 3rd day and ate at a japanese place and had a japanese ...

on diet Fat Flush Plan

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caelumeve's Recent Food & Exercise

	2 large egg
	1/2 cup cottage cheese
	1/4 cup, cubes avacado
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

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caelumeve's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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