Start Weight:(04 Nov 13) 186.0 lb
Current Weight:(04 Nov 13) 186.0 lb
Goal Weight:150.0 lb
following: HCG Phases
performance: losing 0.6 lb a week

I lost about 40 lbs. about a year ago, but since then I have gained 20 back. I lost the weight using the Fat Flush Plan, which didn't seem to difficult at the time. I have started it a few times since then and it seems like more of a challenge. I have a weakness for savory and salty foods. I love Japanese and Korean food the most. I would like to be at 150 lbs or wear at least a size 10.

FatSecret member since: 19 Jan 09

caelumeve's Weight History

caelumeve's Buddies

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caelumeve's Cookbook

cals: 54kcal | fat: 4.42g | carbs: 3.34g | prot: 1.42g
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
view complete cookbook

Other Related Links


HCG Phases

caelumeve's journal

30 March 2010

Again. I found a Fat Flush grocery list/journal that list more vegetables that I can have on phase one of the diet so hopefully that will keep me mot ...
on diet Fat Flush Plan  

13 July 2009

Today I believe is my 6th day on the fat flush plan. I am doing pretty well. I messed up on the 3rd day and ate at a japanese place and had a japanese ...
on diet Fat Flush Plan  

caelumeve's Recent Food & Exercise

caelumeve's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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