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Yields:
5 servings
Meal Type:
Side Dishes
Rating:
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Marinated Olives, Red Pepper and Artichoke Hearts

Great way to get more fiber and fight belly fat.

Ingredients

Directions

  1. Cut red pepper into match stick size strips.
  2. Thaw and drain artichoke hearts. Cut lengthwise.
  3. Trim and quarter mushrooms. Chop olives (use pitted olives).
  4. Whisk first 6 ingredients in large bowl to blend.
  5. Add vegetables and olives. Toss to coat. Season with salt and pepper.
  6. Cover and refrigerate at least 2 hours, stirring occasionally. Let stand at room temperature 30 minutes before serving.
  7. Note: this can be made 1 day ahead if kept refrigerated.
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Nutrition summary:

There are 285 calories in 1 serving of Marinated Olives, Red Pepper and Artichoke Hearts.
Calorie break-down: 81% fat, 15% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 241
Calories 285
 
% Daily Values*
Total Fat 26.83g 41%
  Saturated Fat 3.574g 18%
  Polyunsaturated Fat 2.539g  
  Monounsaturated Fat 17.194g  
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 172mg  
Total Carbohydrate 11.3g 4%
  Dietary Fiber 4.7g 19%
  Sugars 3.16g  
Protein 2.88g  
 
Vitamin A 24% Vitamin C 115%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (81%)
 
Protein (4%)
Carbohydrates, 11.3g (15%) Fat, 26.83g (81%) Protein, 2.88g (4%)
* Based on a RDI of 2000 calories