Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Parmigiana II

A lower fat version of this tasty dish.

Ingredients

Directions

  1. Whisk together 1 egg, water and salt.
  2. Thinly slice eggplant and dip in egg then bread crumbs.
  3. Place eggplant slices on cookie sheet spray with olive oil cooking spray (like Pam) and bake at 350 °F (175 °C) for 30 minutes.
  4. While eggplant is baking, mix ricotta, shredded mozzarella, parmesan, remaining seasonings and 1 egg together.
  5. Place 1/2 cup sauce in deep baking pan, then layer of cheese.
  6. Top with eggplant and sauce alternating ending with sauce.
  7. Cover tightly with aluminum bake on 350 °F for 1 hour and 30 minutes or until bubbly.
52 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
six points per serving
08 Aug 10 by member: hwood

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes High Fiber Recipes Appetizer Recipes Eggplant Recipes

Other Related Recipes

by: lusochic
Paleo friendly recipe. Great for leftovers.
by: ksadik
A rich and delicious Thai style coconut curry.
Easy eggplant relish or side dish.
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
by: jmintzas
A delicious dish full of wholesome vegetables.
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an ...

Share Your Recipes!

Nutrition summary:

There are 293 calories in 1 serving of Eggplant Parmigiana II.
Calorie break-down: 33% fat, 42% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 292
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 5.902g 30%
  Polyunsaturated Fat 1.133g  
  Monounsaturated Fat 3.171g  
Cholesterol 81mg 27%
Sodium 1076mg 45%
Potassium 679mg  
Total Carbohydrate 31.52g 11%
  Dietary Fiber 6.8g 27%
  Sugars 7.51g  
Protein 18.31g  
 
Vitamin A 11% Vitamin C 14%
Calcium 36% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 31.52g (42%) Fat, 11.12g (33%) Protein, 18.31g (25%)
* Based on a RDI of 2000 calories