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6 servings
Meal Type:
Main Dishes
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Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.



  1. Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
  2. In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
  3. In a bowl, whisk together egg and milk.
  4. Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
  5. Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
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unsuitable due to bran flakes [chromium] and black pepper.
15 Jul 07 by member: xoloriib
I left out the cheese, and substituted rosemary for the chili powder and this was quite yummy!
04 Nov 07 by member: Loki


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Nutrition summary:

There are 401 calories in 1 serving of Baked Crunchy Chicken.
Calorie break-down: 14% fat, 9% carbs, 76% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 401
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 1.945g 10%
  Polyunsaturated Fat 1.215g  
  Monounsaturated Fat 1.727g  
Cholesterol 240mg 80%
Sodium 336mg 14%
Potassium 881mg  
Total Carbohydrate 9.02g 3%
  Dietary Fiber 2g 8%
  Sugars 2.31g  
Protein 73.86g  
Vitamin A 68% Vitamin C 42%
Calcium 55% Iron 179%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (14%)
Protein (76%)
* Based on a RDI of 2000 calories