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Yields:
10 servings
Prep Time:
15 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pesto Sauce

A basil and arugula pesto that's great on chicken or used as a salad dressing.

Ingredients

Directions

  1. Place all ingredients in a food processor except for the flax seed oil and pulse until the pesto is fine and evenly chopped.
  2. Turn the food processor on again and slowly add the flax seed oil until smooth. You may need more or less flax seed oil depending on the consistency.
  3. Store in a jar and add to vegetables and meats as desired. (Do not heat up because of the flax seed oil.)
  4. Note: works great with zucchini noodles. One serving is about 2 tablespoons.
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Nutrition summary:

There are 54 calories in 1 serving of Pesto Sauce.
Calorie break-down: 68% fat, 23% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 54
 
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 2.893g  
  Monounsaturated Fat 0.872g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 245mg  
Total Carbohydrate 3.34g 1%
  Dietary Fiber 2g 8%
  Sugars 0.62g  
Protein 1.42g  
 
Vitamin A 48% Vitamin C 18%
Calcium 8% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (68%)
 
Protein (9%)
Carbohydrates, 3.34g (23%) Fat, 4.42g (68%) Protein, 1.42g (9%)
* Based on a RDI of 2000 calories