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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

Ingredients

Directions

  1. In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
  2. Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
  3. Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
  4. Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
  5. Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
  6. To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
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Reviews 
This dish was absolutely delicious!!!
21 Apr 10 by member: amani96
The Lentils make it unsuitable for the Ancient European diet
Very suitable for the GI-diet. And delicious as well!
03 Dec 10 by member: oceanroses

     
 

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Nutrition summary:

There are 490 calories in 1 serving of Spanish Lentils and Mushrooms.
Calorie break-down: 25% fat, 51% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 490
 
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 1.929g 10%
  Polyunsaturated Fat 1.623g  
  Monounsaturated Fat 9.898g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 558mg  
Total Carbohydrate 64.2g 21%
  Dietary Fiber 14g 56%
  Sugars 10.57g  
Protein 29.84g  
 
Vitamin A 10% Vitamin C 9%
Calcium 12% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 64.2g (51%) Fat, 13.84g (25%) Protein, 29.84g (24%)
* Based on a RDI of 2000 calories