teskandar

Start Weight:(07 Oct 14) 180.0 lb
Current Weight:(13 Oct 14) 179.0 lb
Goal Weight:149.0 lb
following: teskandar's own diet
performance: losing 1.2 lb a week

I am a 53 year old mother of 5 grown children. I have been married 31 years. I have struggled with my weight nearly all my life especially after having children. I managed to keep my weight in the 150's, which I was comfortable with, until 2008. Since then I have lost 2 brothers and a sister (who was my best friend) and quit smoking. I turned to food for comfort. I also went through menopause, so most of the weight settled around my middle.
I have recently been diagnosed with high blood pressure. I need to drop at least 20 pounds and exercise regularly.
I would love to have some buddies like myself to support and be supported by. We all need a little help now and then. We are on a lifetime journey, one day at a time. Some days we stumble. What matters is that we forgive ourselves and get up again. Try to enjoy life every day.

FatSecret member since: 27 Oct 10

teskandar's Weight History


teskandar's Latest Member Challenges

64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 
  
64
  Every Day is a New Start!
status: Completed
ended: 29 Oct 12
view progress
 


teskandar's Buddies

Ruhu
last weighin: losing 0.4 lb a week Down
 
NowIunderstand
buddies only
lettygaylor
last weighin: losing 0.2 lb a week Down
 
FullaBella
buddies only


teskandar's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook

teskandar's Latest Posts

Motivational speech for the new guys!
Cheers Keld! Very good post, especially for the New Year. Good luck and best wishes to all newcomers. Smile
posted 10 Jan 2013, 17:44
The 'IT' Food for You?
That would be frosted sugar cookies (homemade). Cannot resist them. Seriously thinking about not making them this year. Haven't baked anything yet this year for the holiday much to the consternation of my five grown children. They know why I'm doing it, for my health, so they are sitting on their tongues but they must be very sore by now. I have always baked and eaten so many treats at Christmas. Very big change for me but don't feel secure enough to bake and not eat them. Looking forward to January actually. Enough temptation is enough.
posted 22 Dec 2012, 17:54
Buddies
Phoenix. Hi!
posted 12 Dec 2012, 21:33
supplements
I tried the Green Coffee Bean Extract recommended by Dr. Oz for a month. It didn't make a bit of difference, unfortunately.
posted 12 Dec 2012, 09:45
Spam
okay thank you.
posted 07 Dec 2012, 17:26
view all teskandar's posts

Other Related Links

Members


teskandar's journal

13 October 2014

Yay! It was a good first week back. Thanks to all the welcoming messages. It was the support I needed. Here's to another week of success for us all!
on diet teskandar's own diet  losing 1.2 lb a week

07 October 2014

Hey everyone. I've been out of the loop for a very long time. Need to get back on track. Here I go again. I spent the summer in Calgary, now I'm back in ...
on diet TLC / DASH  

teskandar's Recent Food & Exercise

teskandar's Groups

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

Dizzy Friends- Sufferers of BPPV
A place to connect with others who deal with sudden onset dizziness, often with no known cause.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar updated their Exercise Diary.
teskandar updated their Exercise Diary.
teskandar updated their Food Diary.

teskandar's Buddies

NowIunderstand commented on mattstoc's Journal Entry.

Other Member Diet Recent Activity

lizevans1 recorded a Weigh In at 180.0 lb.
Curtisfe recorded a Weigh In at 204.0 lb.
Deb_N commented on pwrestlephoto's Journal Entry.
Teresa49 recorded a Weigh In at 123.0 lb.
Ledicita recorded a Weigh In at 140.0 lb.
BArey6145 recorded a Weigh In at 141.4 lb.
vultorugdai recorded a Weigh In at 120.0 lb.
decleveland updated their Food Diary.