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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

Ingredients

Directions

  1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
  2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
  3. In a separate bowl, whisk together dijon mustard, water and eggs.
  4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
  5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.
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Reviews 
It's got the cereal, so that add's carbs. I think it would be OK infrequently.
21 Jan 08 by member: Barb49
Yummy recipe! May I suggest crumbling a bran cereal rather than the corn flakes to add more fiber to this meal? I make homemade chicken nuggets for my kids and roll them in crushed bran flakes...much better for them :)
27 Jan 08 by member: belly.phat
Very good and quite easy to make. I think I'll try a bran cereal next time, as suggested in the comments!
18 Feb 08 by member: jenirog

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Crunchy Crusted Chicken.
Calorie break-down: 26% fat, 27% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 246
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 3.13g 16%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 2.512g  
Cholesterol 158mg 53%
Sodium 1641mg 68%
Potassium 239mg  
Total Carbohydrate 16.57g 6%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 29.27g  
 
Vitamin A 7% Vitamin C 4%
Calcium 19% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (26%)
 
Protein (47%)
Carbohydrates, 16.57g (27%) Fat, 7.13g (26%) Protein, 29.27g (47%)
* Based on a RDI of 2000 calories