officemichael

Start Weight:(12 Sep 11) 169.0 lb
Current Weight:(04 Mar 15) 165.0 lb
Goal Weight:150.0 lb
following: The 2500 Diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History


officemichael's Cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook

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officemichael's journal

17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...
on diet The 2500 Diet  

14 September 2011

Not so hungry today.
on diet The 2500 Diet  

officemichael's Recent Food & Exercise

officemichael's Recent Activity

officemichael's Own Activity

officemichael recorded a Weigh In at 165.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

SharonJohnson91 recorded a Weigh In at 138.9 lb.
ChrisHouin recorded a Weigh In at 219.6 lb.
Terrijvr7 recorded a Weigh In at 181.2 lb.
AditThom recorded a Weigh In at 175.6 lb.
meohmy125 supported nicholaix's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 137.1 lb.
Kaz2way recorded a Journal Entry and a Weigh In at 187.0 lb.
Sugar Waffle supported Evie1010's Journal Entry.