officemichael

Start Weight:(12 Sep 11) 169.0 lb
Current Weight:(06 Jan 15) 170.0 lb
Goal Weight:150.0 lb
following: The 2500 Diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History


officemichael's Cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook

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officemichael's journal

17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...
on diet The 2500 Diet  

14 September 2011

Not so hungry today.
on diet The 2500 Diet  

officemichael's Recent Food & Exercise

officemichael's Recent Activity

officemichael's Own Activity

officemichael recorded a Weigh In at 170.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
Jones Jennifer supported VeggieJunkie's Journal Entry.
vdanovich recorded a Weigh In at 230.0 lb.
Hunnebuns submitted a diet Tip.
APE MAN replied to KendraBrooke00's post - Almost to my first goal weight!.
oofster commented on millerm40's Journal Entry.
iulani supported ChristyF's Weigh In.
Slammer46 recorded a Weigh In at 210.5 lb.