officemichael

Start Weight:(12 Sep 11) 169.0 lb
Current Weight:(27 Jan 14) 165.0 lb
Goal Weight:150.0 lb
following: The 2500 Diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History


officemichael's Cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook

Other Related Links

Members


officemichael's journal

17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...
on diet The 2500 Diet  

14 September 2011

Not so hungry today.
on diet The 2500 Diet  

officemichael's Recent Food & Exercise

officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

jammudassir updated their Exercise Diary.
Dawnie79 recorded a Weigh In at 235.0 lb.
wholefoodnut commented on DairyKing's Journal Entry.
LoadGod commented on their Journal Entry.
davidboswell started a new group topic - Your Body is Amazing!.
msbuggirl updated their Food Diary.
jessberry recorded a Journal Entry and a Weigh In at 177.0 lb.
Sonny1523 updated their Food Diary.