Start Weight:(12 Sep 11) 169.0 lb
Current Weight:(04 Mar 15) 165.0 lb
Goal Weight:150.0 lb
following: The 2500 Diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History

officemichael's Cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook

Other Related Links


officemichael's journal

17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...
on diet The 2500 Diet  

14 September 2011

Not so hungry today.
on diet The 2500 Diet  

officemichael's Recent Food & Exercise

officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 229.4 lb.
jnwooters recorded a Weigh In at 139.2 lb.
Larry Schw and inner-soul are now buddies.
boofatshe recorded a Weigh In at 187.0 lb.
nyhardhat recorded a Weigh In at 235.8 lb.
David 52 updated their Exercise Diary.
the-not-so-skinny-friend updated their Food Diary.
yurisubach recorded a Weigh In at 244.5 lb.