Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Snacks
Lunch
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Savoury dish for brunch with low calorie content.
Ingredients
Directions
- Drain chicken and mix with other ingredients.
- Scoop mixture in a lightly greased waffle iron.
- Cook for 4-5 minutes or until golden brown.
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Nutrition summary:
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There are 256 calories in 1 serving of Buffalo Chicken Chaffle. |
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Calorie break-down: 53% fat, 5% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
15.75g
20%
Saturated Fat
7g
35%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.125g
Cholesterol
233mg
78%
Sodium
986mg
43%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0g
0%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
28.38g
Vitamin D
6mcg
30%
Calcium
30mg
2%
Iron
0.9mg
5%
Potassium
95mg
2%
Vitamin A
80mcg
9%
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (53%)
Protein (42%)
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* Based on a RDI of 2000 calories
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