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janikraser's Weight History

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Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 125.0 lb
Start: 145.0 lb
Phase 3: Construction :
04 Nov 09 132.0 lb Steady Reasonably Well
06 Oct 09 132.0 lb Up Poorly
03 Sep 09 129.0 lb Steady Reasonably Well
13 Aug 09 129.0 lb Steady Reasonably Well
01 Aug 09 129.0 lb Down Reasonably Well
17 Jul 09 129.2 lb Up Poorly
20 Jun 09 126.4 lb Up Reasonably Well
04 Jun 09 125.0 lb Steady Reasonably Well
21 May 09 125.0 lb Steady Reasonably Well
07 May 09 125.0 lb Down Reasonably Well
23 Apr 09 126.2 lb Down Reasonably Well
16 Apr 09 127.2 lb Down Reasonably Well
02 Apr 09 130.4 lb Up Reasonably Well
12 Mar 09 129.6 lb Down Reasonably Well
05 Mar 09 130.2 lb Down Reasonably Well
26 Feb 09 133.6 lb Up Poorly
12 Feb 09 132.0 lb Down Reasonably Well
29 Jan 09 133.2 lb Up Poorly
15 Jan 09 133.0 lb Down Reasonably Well
08 Jan 09 133.2 lb Down Reasonably Well
30 Dec 08 134.6 lb Down Reasonably Well
11 Dec 08 136.2 lb Down Reasonably Well
04 Dec 08 137.4 lb Down Reasonably Well
20 Nov 08 138.8 lb Down Reasonably Well
13 Nov 08 139.0 lb Down Reasonably Well
06 Nov 08 140.6 lb Up Reasonably Well
30 Oct 08 140.4 lb Down Reasonably Well
23 Oct 08 142.2 lb Down Reasonably Well
16 Oct 08 144.0 lb Up Reasonably Well
09 Oct 08 143.8 lb Down Reasonably Well
02 Oct 08 146.2 lb Down Reasonably Well
Phase 1: Detox Phase:
25 Sep 08 147.4 lb Down Reasonably Well
18 Sep 08 148.0 lb Down Reasonably Well
11 Sep 08 149.4 lb Down Reasonably Well
04 Sep 08 150.0 lb Down Reasonably Well
28 Aug 08 157.0 lb Up Not Applicable
11 Mar 08 144.0 lb Down Reasonably Well
06 Feb 08 145.0 lb Start Not Applicable

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