Weigh In record (no journal entry) for 27 March 2016
|
110.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1330 kcal
|
Fat: 46.89g | Prot: 76.34g | Carb: 161.94g.
Breakfast: Crispers Herb Citrus Dressing, Kraft 2% Milk American Cheese Singles, Schar Gluten Free Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Lunch: Carrots, Crunchmaster Multi-Grain Crackers, Cheese. Dinner: Hulled Sunflower Seeds, Ocean Spray Reduced Sugar Craisins, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Butter, Red Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janikraser's weight history
|