Weigh In record (no journal entry) for 19 January 2010
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130.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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715 kcal
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Fat: 9.50g | Prot: 51.00g | Carb: 108.00g.
Breakfast: egg beaters, Hearty Grains 100% Whole Wheat Bagel, i can't believe it's not butter light. Lunch: lean cuisine shrimp alfredo. Snacks/Other: yoplait. more...
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steady weight
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janikraser's weight history
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