Weigh In record (no journal entry) for 11 October 2013
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1420 kcal
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Fat: 21.91g | Prot: 93.95g | Carb: 209.26g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, LU O'Dough's gluten free sprouted whole grain flax bagel thins. Dinner: Atlantic Cod, Sea Queen Sea Scallops, Mussels, Shrimp, Mia Cucina Marinara Fra Diavolo, Orgran Gluten Free Pasta. Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit, Carrots , Yoplait Greek 100 Yogurt - Mixed Berry, Granny Smith Apples. more...
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steady weight
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