Weigh In record (no journal entry) for 23 April 2009
|
126.2 lb
Lost so far: 30.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2009:
|
1022 kcal
|
Fat: 36.99g | Prot: 55.57g | Carb: 117.50g.
Breakfast: greek salad, turkey wrap. Lunch: dhal. Dinner: Stuffed Pepper with Rice and Meat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janikraser's weight history
|