janikraser's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
130.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2010:
431 kcal Fat: 7.04g | Prot: 22.56g | Carb: 77.54g.   Breakfast: Light & Creamy Yogurt, banana. Lunch: Cabbage and cannelini bean soup, Spicy Black Bean Burger. more...
steady weight

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