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Well it's been a stressful two weeks and I didn't follow like I should. Plus I went out to eat this week and totally blew it! Soooo today I'm back on track and I plan on staying that way. I honestly feel better when I eat healthier!
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2009:
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1388 kcal
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Fat: 30.44g | Prot: 69.41g | Carb: 223.35g.
Breakfast: strawberries, half and half. Lunch: arnolds, American Cheese Singles, olive oil, swiss chard, white kidney beans. Dinner: Janice's Meatless Chili - Corrected, brown rice, black olives, tomatoes, fat free raspberry dressing, egg white, craisins, lettuce. Snacks/Other: shrimp alfredo, curves, tangerine, Roasted Summer Vegetables, brown rice. more...
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gaining 0.8 lb a week
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 Comments
Hang in there, you are doing great! Sometimes we just need to take a break! Best of luck, you are so close!!!
27 Feb 09 by member: Hedder52
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