Weigh In record (no journal entry) for 08 February 2013
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1440 kcal
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Fat: 28.31g | Prot: 74.25g | Carb: 209.30g.
Breakfast: chobani honey. Lunch: cucumber, carrot, Mushrooms, red roasted pepper sabra, Sweet Red Peppers. Dinner: dal makhani, brown rice. Snacks/Other: Cocoa Loco Chewy Bar, hpnotiq, vodka, Greek 100 Yogurt - Black Cherry, promax. more...
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losing 2.0 lb a week
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