janikraser's Journal, 08 January 2009

Thankfully I made it thru the holidays with a little loss! Yay, now to start working on exercising MORE!

133.2 lb Lost so far: 23.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 15.41g | Prot: 63.89g | Carb: 109.13g.   Breakfast: yoplait, egg whites. Lunch: chicken, baked beans. Dinner: wedding soup. Snacks/Other: wine, dried apricots. more...

2089 kcal

Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...