Weigh In record (no journal entry) for 02 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2013:
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1328 kcal
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Fat: 19.36g | Prot: 59.86g | Carb: 227.79g.
Breakfast: yoplait blueberry. Lunch: dal makhani, brown rice. Dinner: Turkey Broth, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Almonds, Sliced Pineapple, Carrots, Celery, 2X Protein Greek Yogurt - Blueberry, yoplait greek 2xprotein yogurt - honey vanilla. more...
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