Weigh In record (no journal entry) for 04 December 2008
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137.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2008:
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1227 kcal
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Fat: 20.02g | Prot: 68.70g | Carb: 173.59g.
Breakfast: stir fry veggies, stir fry, mushrooms , grilled chicken, sushi, coffee, half and half. Dinner: honey ham, kangaroo. Snacks/Other: dried apricots, half and half. more...
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2155 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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