Weigh In record (no journal entry) for 11 January 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1029 kcal
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Fat: 18.11g | Prot: 43.31g | Carb: 178.89g.
Breakfast: 2x yoplait honey. Lunch: carrot, Cabbage and cannelini bean soup. Dinner: Strawberry & Pecan Salad, Sweet Potato, Broccoli. Snacks/Other: Almonds, Light Fat Free Yogurt - Blackberry, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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losing 3.1 lb a week
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