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I'd love to say that this has been easy, but it hasn't. I'd love to say that I have never given in to cravings, but I have. What I can say is that I have LESS cravings and that I feel better and that I have made so many better choices over the past 6 and a half weeks. Planning ahead has made is easier though and I continue to do that. Logging my food is the most important thing that helps me personally. It gives me a gauge and helps keep me in line. I also need to thank my partner in crime, Brigette, for making this journey with me yet again! We will do better keeping to it this time, too!
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1687 kcal
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Fat: 47.14g | Prot: 80.39g | Carb: 222.49g.
Breakfast: greek blueberry. Lunch: american cheese slice, French's dijon, hillshire farms honey ham , three bakers. Dinner: Eggplant/ Potato Lasagna, clam sauce, gluten free pasta. Snacks/Other: Triple Chocolate Fudge Protein Bar, white zinfandel. more...
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losing 1.0 lb a week
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