Weigh In record (no journal entry) for 19 July 2013
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1251 kcal
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Fat: 41.96g | Prot: 84.21g | Carb: 137.99g.
Breakfast: Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Creamy Italian Dressing, American Cheese, Tomatoes, Ocean Spray Craisins Dried Cranberries, Onions. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Orgran Gluten Free Pasta, Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Snacks/Other: Peach, Plums , Peach. more...
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losing 0.9 lb a week
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