Weigh In record (no journal entry) for 16 August 2013
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1009 kcal
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Fat: 41.08g | Prot: 76.47g | Carb: 94.61g.
Breakfast: Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Sara Lee Honey Roasted Turkey Breast, LU Rudi's gten free fiesta tortilla, Kraft 2% Milk American Cheese Singles. Lunch: Olive Oil, Baked or Broiled Salmon, Zucchini, Green Peppers, Sodexo Home Fried Potatoes, Tomatoes. Dinner: Peach, Fresh & Easy Creamy Italian Dressing, Cucumber (with Peel), Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Cantaloupe Melons. more...
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steady weight
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