Weigh In record (no journal entry) for 14 July 2010
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2010:
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1488 kcal
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Fat: 29.09g | Prot: 97.05g | Carb: 222.46g.
Breakfast: Arnold country oat bran, blackberries, weight watchers american cheese, honey ham, Arnold country oat bran. Lunch: turkey breast, lean cuisine herb roasted chicken, arnold bread. Dinner: roasted vegetables, baked beans, ground beef 93%, hamburger bun. Snacks/Other: honeydew melon. more...
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gaining 0.5 lb a week
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