Weigh In record (no journal entry) for 13 August 2009
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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927 kcal
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Fat: 20.39g | Prot: 54.03g | Carb: 147.64g.
Breakfast: dhal. Lunch: cherries, Oven roasted turkey breast, Reduced Fat American Cheese Singles, weightwatchers pita. Dinner: Lite Asian Sesame Dressing, garden salad, weight watchers pita, chicken breast. Snacks/Other: yoplait, light popcorn. more...
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steady weight
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