Weigh In record (no journal entry) for 28 July 2010
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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475 kcal
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Fat: 7.50g | Prot: 52.01g | Carb: 48.56g.
Lunch: weight watchers black cherry yogurt, virginia ham, arnold bread, weight watchers cheese. more...
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losing 1.5 lb a week
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janikraser's weight history
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