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Ok so it's really happening and I'm really doing this. I haven't had bread, meat or simple sugars in over a month and my body is really showing it, thank goodness. I feel better in general, too. I did have some wine this week as a treat, but that will be limited. I also had a low fat eggplant, with minimal breading that was completely baked as a treat as well. Now to stick with this. I know I can do it!
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133.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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923 kcal
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Fat: 16.88g | Prot: 77.41g | Carb: 125.58g.
Breakfast: weight watchers lemon yogurt, egg beaters. Lunch: brown rice, Janice's Vegetarian Vegetable soup. Dinner: green beans with almonds, morning star turk'y, Morning star garden vegetable patty, Janice's Vegetarian Vegetable soup. Snacks/Other: Janice's Vegetarian Vegetable soup. more...
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losing 2.0 lb a week
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