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Ok I've been doing REALLY well food wise and I feel so much better. Honestly, I've slacked on exercise the past week, but I plan on kicking it up a bit. School started here for the kids and it's been rough, but I'm sure I can start moving more soon!
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1503 kcal
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Fat: 30.87g | Prot: 86.94g | Carb: 226.66g.
Breakfast: plum, weight watchers lemon yogurt. Lunch: Janice's Red Lentil Curry, almonds, brown rice. Dinner: Ken's raspberry pomegranate, baked beans, broccoli and cauliflower, brown rice, Morning star garden vegetable patty, craisins, garden salad, walnuts. Snacks/Other: tomato. more...
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losing 1.5 lb a week
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