Weigh In record (no journal entry) for 04 November 2009
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132.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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259 kcal
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Fat: 3.77g | Prot: 12.40g | Carb: 45.30g.
Breakfast: skim milk, honey bunches of oats with almonds. more...
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steady weight
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janikraser's weight history
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