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I got to my Weight Watchers goal! Now only a few more pounds to my personal goal! :) Plus if I maintain or lose for the next 6 weeks, then weight watchers is FREE and I'll be a life time member. The support there is great, even though I'm doing a lot more of my own thing. By doing both fatsecret and ww, I get double the help to stay on track! :) Hope everyone is having a great week.
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129.6 lb
Lost so far: 27.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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959 kcal
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Fat: 13.14g | Prot: 52.91g | Carb: 162.84g.
Breakfast: santa fe rice and beans. Lunch: whole wheat bread, boars head turkey. Dinner: mixed greens, ken's raspberry dressing, grilled chicken breast. Snacks/Other: yoplait, pineapple, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 0.6 lb a week
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