Weigh In record (no journal entry) for 20 June 2009
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126.4 lb
Lost so far: 30.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2009:
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1523 kcal
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Fat: 27.61g | Prot: 53.95g | Carb: 281.65g.
Breakfast: dried apricots, half and half. Lunch: imitation crab meat, strawberries, zucchini, red pepper, broccoli, brown rice. Dinner: lentil soup progresso, green giant digestive health, brown rice. Snacks/Other: light popcorn, dried apricots. more...
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gaining 0.6 lb a week
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