Weigh In record (no journal entry) for 29 March 2013
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1500 kcal
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Fat: 31.51g | Prot: 64.71g | Carb: 184.77g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla. Lunch: LU Rudi's gten free fiesta tortilla, Boar's Head Tavern Ham, Cos or Romaine Lettuce, Tomatoes, Woeber's Horseradish Sauce. Dinner: Yellow Tail Cabernet Sauvignon, Sauvignon Blanc Wine, Olive Oil, Butter (Salted), Cento Minced Clams, Grated Romano Cheese, DeBoles Gluten Free Corn Spaghetti Style Pasta. Snacks/Other: Chocolite Triple Chocolate Fudge Protein Bar, Carrots. more...
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losing 0.5 lb a week
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