Date started: 31 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 202.0 lb
29 Mar 20	181.6 lb	Reasonably Well
21 Mar 20	181.8 lb	Reasonably Well
18 Mar 20	182.4 lb	Reasonably Well
15 Apr 15	186.8 lb	Reasonably Well
15 Oct 14	184.8 lb	Reasonably Well
07 Oct 14	185.8 lb	Reasonably Well
01 Oct 14	186.6 lb	Reasonably Well
26 Sep 14	187.6 lb	Reasonably Well
22 Sep 14	187.8 lb	Reasonably Well
18 Sep 14	188.4 lb	Reasonably Well
17 Sep 14	188.2 lb	Reasonably Well
15 Sep 14	188.8 lb	Reasonably Well
11 Sep 14	188.4 lb	Reasonably Well
10 Sep 14	189.2 lb	Reasonably Well
08 Sep 14	189.4 lb	Reasonably Well
07 Sep 14	191.4 lb	Reasonably Well
05 Sep 14	189.4 lb	Reasonably Well
04 Sep 14	191.0 lb	Reasonably Well
03 Sep 14	191.0 lb	Reasonably Well
11 Jan 14	191.2 lb	Reasonably Well
08 Jan 14	193.4 lb	Reasonably Well
08 Oct 13	194.4 lb	Reasonably Well
12 Jun 13	197.0 lb	Reasonably Well
11 Jun 13	197.2 lb	Reasonably Well
10 Jun 13	198.7 lb	Poorly
21 Jun 12	188.0 lb	Reasonably Well
05 Jun 12	188.0 lb	Reasonably Well
23 May 12	191.0 lb	Reasonably Well
16 May 12	193.0 lb	100%
25 Apr 12	195.0 lb	Reasonably Well
29 Mar 12	196.0 lb	Reasonably Well
28 Mar 12	197.0 lb	Reasonably Well
21 Mar 12	199.0 lb	Reasonably Well
14 Mar 12	200.0 lb	Reasonably Well
10 Aug 11	201.5 lb	Reasonably Well
26 Jul 11	202.4 lb	Reasonably Well
23 Jul 11	203.0 lb	Reasonably Well
22 Jul 11	204.0 lb	Reasonably Well
02 Feb 11	199.0 lb	Reasonably Well
31 Jan 11	202.0 lb	Not Applicable

Date started: 26 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 205.0 lb
19 Jan 11	199.4 lb	Reasonably Well
18 Jan 11	200.8 lb	Reasonably Well
16 Jan 11	201.8 lb	Reasonably Well
14 Jan 11	200.2 lb	Reasonably Well
13 Jan 11	202.2 lb	Reasonably Well
12 Jan 11	204.4 lb	Reasonably Well
11 Jan 11	200.6 lb	Reasonably Well
10 Jan 11	201.2 lb	Reasonably Well
09 Jan 11	200.8 lb	Reasonably Well
08 Jan 11	201.0 lb	Reasonably Well
29 Nov 10	201.7 lb	Reasonably Well
15 Nov 10	199.4 lb	Reasonably Well
26 Oct 10	196.8 lb	Reasonably Well
19 Oct 10	198.2 lb	Reasonably Well
13 Oct 10	199.6 lb	Reasonably Well
12 Oct 10	199.6 lb	Reasonably Well
06 Oct 10	202.0 lb	Reasonably Well
05 Oct 10	200.2 lb	Reasonably Well
04 Oct 10	204.0 lb	Reasonably Well
28 Sep 10	201.0 lb	Reasonably Well
26 Sep 10	201.6 lb	Reasonably Well
23 Sep 10	201.2 lb	Reasonably Well
21 Sep 10	201.6 lb	Reasonably Well
20 Sep 10	202.8 lb	Reasonably Well
17 Sep 10	202.6 lb	Reasonably Well
16 Sep 10	202.0 lb	Reasonably Well
15 Sep 10	202.8 lb	Reasonably Well
14 Sep 10	202.2 lb	Reasonably Well
12 Sep 10	203.6 lb	Reasonably Well
11 Sep 10	205.0 lb	Reasonably Well
10 Sep 10	204.0 lb	Reasonably Well
09 Sep 10	204.8 lb	Reasonably Well
08 Sep 10	203.4 lb	Reasonably Well
07 Sep 10	201.8 lb	Reasonably Well
05 Sep 10	203.4 lb	Reasonably Well
04 Sep 10	202.8 lb	Reasonably Well
03 Sep 10	204.4 lb	Reasonably Well
01 Sep 10	204.4 lb	Reasonably Well
31 Aug 10	204.4 lb	Reasonably Well
30 Aug 10	204.2 lb	Reasonably Well
29 Aug 10	205.2 lb	Reasonably Well
27 Aug 10	205.6 lb	Reasonably Well
26 Aug 10	205.0 lb	Not Applicable