Weigh In record (no journal entry) for 21 March 2020
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181.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1954 kcal
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Fat: 78.29g | Prot: 87.43g | Carb: 237.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: John Morrell Off the Bone Smoked Ham, Kraft Velveeta Cheese, Whole Wheat Bread. Dinner: Stouffer's Cheesy Chicken & Broccoli Rice Bake, Papa Murphy's Pizza Hawaiian deLITE. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, On The Border Tortilla Chips, Tostitos Medium Salsa, Starbucks Doubleshot Light Espresso & Cream, Frigo Natural String Cheese Part Skim, Old Wisconsin Beef Snack Sticks. more...
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losing 1.4 lb a week
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