Weigh In record (no journal entry) for 29 March 2012
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1745 kcal
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Fat: 52.64g | Prot: 132.50g | Carb: 188.56g.
Breakfast: Espresso Coffee, Almond Breeze Original, Nutritional Shake Mix - French Vanilla, Fruit & Protein - Mixed Berry. Lunch: Peppered Beef Jerky, iced tea, Doritos Locos Tacos. Dinner: apple, Nutritional Shake Mix - French Vanilla, Very Vanilla Soymilk. Snacks/Other: Turkey Jerky - Original. more...
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3207 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours and 18 minutes, Sitting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 1 hour. more...
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losing 7.0 lb a week
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