Weigh In record (no journal entry) for 28 September 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1355 kcal
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Fat: 58.64g | Prot: 75.19g | Carb: 141.94g.
Breakfast: 7-Grain Oatmeal, Maple Brown Sugar Crunch w/Soy Milk, Medium Soy Latte. Lunch: Zesty Asian Style Boneless Chicken Wings, Ranch Dressing, Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Chili (Small), Cos or Romaine Lettuce. more...
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2580 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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