Weigh In record (no journal entry) for 25 April 2012
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1847 kcal
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Fat: 96.39g | Prot: 90.29g | Carb: 159.20g.
Breakfast: Hash Browns, Ham & Cheese Omelette. Lunch: Chipotle Southwest Sauce, Sweet Onion Chicken Teriyaki Salad. Dinner: Chocolate Soy Milk, Creamy Peanut Butter, Bananas, herbalife french vanilla. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Caffe Latte with Soy (Grande). more...
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3204 kcal
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Activities & Exercise:
Resting - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Sitting - 4 hours and 27 minutes. more...
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losing 0.3 lb a week
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