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Kyle Boese
Journal
10 Aug 11
Kyle Boese's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
201.5 lb
Lost so far:
0.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
2026 kcal
Fat: 87.00g | Prot: 125.50g | Carb: 174.50g.
Breakfast:
Egg McMuffin.
Dinner:
Buffalo Chips (Basket), Mango Habanera Sauce, Boneless Wings (4 Pieces).
Snacks/Other:
Medium Soy Latte.
more...
3445 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 10 minutes, Resting - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes.
more...
losing 0.4 lb a week
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