Kyle Boese's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
201.5 lb Lost so far: 0.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2026 kcal Fat: 87.00g | Prot: 125.50g | Carb: 174.50g.   Breakfast: Egg McMuffin. Dinner: Buffalo Chips (Basket), Mango Habanera Sauce, Boneless Wings (4 Pieces). Snacks/Other: Medium Soy Latte. more...
3445 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 10 minutes, Resting - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes. more...
losing 0.4 lb a week

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