Weigh In record (no journal entry) for 13 January 2011
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1784 kcal
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Fat: 59.24g | Prot: 99.49g | Carb: 213.72g.
Breakfast: 6" Double Bacon, Egg White & Cheese on Flatbread, Medium Soy Latte. Lunch: Craft Two Mexican Gumbo, Craft Two Hard tacos, Pulled Pork, Lettuce, Cheese, Salsa Roja. Dinner: Fire Roasted Diced Tomatoes, Heavy Whipping Cream, Tomato Paste, 100% Multi-Grain Bread, Velveeta made with 2% Milk. Snacks/Other: Air Popped Popcorn. more...
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losing 15.4 lb a week
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Kyle Boese's weight history
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